Fitness Schedule

Monday Tuesday Wednesday Thursday Friday
6 a.m. Beyond Belief Yoga 
6 - 7 a.m. - REC
Beyond Belief Yoga 
6 - 7 a.m. - REC
Beyond Belief Yoga
6 - 7 a.m. - REC
Beyond Belief Yoga
6 - 7 a.m. - REC
7 a.m. Beyond Belief Yoga 
7 - 8 a.m. - REC

Step & Sculpt
7 - 8 a.m. - 27A
Beyond Belief Yoga 
7 - 8 a.m. - REC
Beyond Belief Yoga 
7 - 8 a.m. - REC

Step & Sculpt
7 - 8 a.m. - 27A
Beyond Belief Yoga
7 - 8 a.m. - REC
10 a.m. Beyond Belief Yoga
10 - 11 a.m. - REC
Beyond Belief Yoga
10 - 11 a.m. - REC
11 a.m. Spin
11 a.m. - 12 p.m. - REC
Spin
11 a.m. - 12 p.m. - REC
Beyond Belief Yoga
11 a.m. - 12 p.m. - 27A 
Beyond Belief Yoga
11 a.m. - 12 p.m. - 27A 
H.I.L.T.
11 - 11:30 a.m. - REC
11:30 a.m.     Step & Sculpt
11:30 a.m.-12:30 p.m. - REC
  Step & Sculpt
11:30 a.m. - 12:30 p.m. - REC
12 p.m. Tabata
12-1 p.m. - REC
Boot Camp
12-1 p.m. - 27A

Boot Camp
12-1 p.m. - REC/PAC
Total Body Strength
12-1 p.m. - 27A
Boot Camp
12-1 p.m. - 27A


Boot Camp
12-1 p.m. - REC/PAC
12:30 p.m.   Spin
12:30 - 1:30 p.m. - REC
  Spin
12:30 - 1:30 p.m. - REC
5 p.m.   Boot Camp
5 - 6 p.m. - REC
Total Body Strength
5 - 6 p.m. - REC
Beyond Belief Yoga
5 - 6 p.m. - REC
5:30 pm.   Zumba
5:30 - 6:30 p.m. - REC
6 p.m. Tabata
6 - 7 p.m. - REC


Boot Camp
6 - 7 p.m. - REC
Circuit Chaos
6 - 7 p.m. - REC
Spin
6 - 7 p.m. - REC

Boot Camp
6 - 7 p.m. - REC/PAC
6:30 pm. Zumba
6:30 - 7:30 pm. - REC
   

Location Key:
REC = Athlete Teams Only
27A = 27 Avenue 

No classes: No 10 a.m. Yoga class on Aug. 29 and Zumba class on Sept. 1 - Nov. 24 - 28 - Fall Break/Dec. 14 - Jan. 4 - Christmas Break

Recreation Center: 602-639-7400

Class Descriptions

Beyond Belief Yoga
A focus on the fundament postures of traditional yoga. Breathing techniques and alignments help increase strength and flexibility, benefiting any experience level. This practice is with the intention of worship and mediation on Scripture.

Boot Camp
You’ll move through different stations of strength, cardio, muscle endurance, flexibility, core work, and drills designed to increase speed, power, strength and agility.

Circuit Chaos
Move from station to station in this fun, but certainly not easy strength and cardio class. Build strength and endurance to push yourself to the next fitness level during this fast paced workout. Each exercise is set to the clock, as you use different props and equipment to get a full body workout. Make sure to bring a sweat towel!

H.I.I.T
This 30 minute class, provides you a quick and effective workout on those days you need to be in and out of the gym. Studies show, high intensity intervals increase endurance and fat loss-- you don't need to be in the gym for hours to meet your goals! Join us for this total body strength and conditioning class that will leave you sweaty and ready to take on the world.

Tabata
A high intensity interval cardiovascular workout designed to improve cardiovascular fitness and core strength. This fat-burning workout will have your metabolism running on high gear long after the workout is over.

Total Body Strength
Get ready for a total body burn with this strength class! This 60 minute class incorporates exercises targeting all major muscle groups to improve muscle strength and definition. Any fitness levels are welcome. Come to build lean muscle and sweat it out with your friends. The best part? No cardio!

Spin
Offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Individuals select personal intensity levels during the workout through body position and body tension. A total body workout in less than 45 minutes. Come join the experience!

Step & Sculpt
A 60 minute interval class that focuses on the total body by working the lower body on a step as well as sculpting the upper body with weight training. Enjoy the feeling!

Zumba
Get ready for interval training sessions where fast and slow rhythms will take place. Plus, resistance training is combined to tone and sculpt your body while burning fat.

Student Fitness Locations:
Papago I-Equipped with exercise equipment, spin room and towel service. Opening Sept. 29th
Papago II-Equipped with exercise equipment, sanctuary (aerobics room) and towel service. Opening Sept. 29th
Chaparral Fitness Center-Equipped with exercise equipment & towel service. Open Aug. 25th
Road Runner Fitness Center-Equipped with exercise equipment only (Located in the Student Union) Self-serve facility. Opening Aug. 25th
27th Avenue-Exercise Room & Sanctuary (Located: 5115 N. 27th Avenue- Camelback & 27th Avenue)-Off Campus