| Recreation Center Aerobic Classes March 4 - March 31 |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Morning | Holy Yoga Gina 7 - 8 a.m. |
Holy Yoga Gina 7 - 8 p.m. |
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| Chapel 10:45 a.m. Please Attend |
*New PiYo Nina 10 - 11 a.m. |
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Holy Yoga Gina 11 a.m. - 12 p.m. |
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| Afternoon | ||||||
| SACBoot Camp Steve/Udeme 12-1 p.m. |
SACBoot Camp Steve/Udeme 12-1 p.m. |
SACBoot Camp Steve/Udeme 12-1 p.m. |
SACBoot Camp Steve/Udeme 12-1 p.m. |
SACBoot Camp Steve/Udeme 12-1 p.m. |
R.I.P.P.E.D. Kenyatta 2 - 3 p.m. |
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| Evening | Karate Phreddie 1-2 p.m. |
Karate Phreddie 1 - 2 p.m. |
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| Turbo Kickboxing Sarah 5:15-6:15 p.m. |
R.I.P.P.E.D. Kenyatta 5:15 - 6:15 p.m. |
Turbo Kickboxing Sarah 5:15-6:15 p.m. |
Zumba Chanel 5:30-6:30pm |
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Zumba Andrea 6:30 - 7:30 p.m. PAC- Extreme Boot Camp Seth 6:30 - 8:00 p.m. |
Zumba Andrea 6:30 - 7:30 |
R.I.P.P.E.D Kenyatta 6:30 - 7:30 p.m. PAC- Extreme Boot Camp Seth 6:30 - 8:00 p.m. |
*New Turbo Sport Nina 6:30 - 7:30 p.m . |
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| Yoga Lee-Ann 8 - 9 p.m. |
Yoga Gina 7:30 - 8:30 p.m. |
*NEW Hip-Hop Nina 7:30 - 8:30 p.m. |
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Recreation Center-602-639-7400
March 15 -March 24 - No Aerobics classes scheduled for the week of Spring Break.
No Turbo Class on March 4.
Boot Camp (Intermediate to advance) a heart pumping workout that helps break-up your workday. Participates are taken through several exercise stations that blends both strength and cardiovascular exercise to make up a complete workout (Located in the PAC/SAC).
Extreme Boot Camp Advanced) an advanced weight training class which focuses on strength and core exercises. Classes are geared towards those looking to build muscle. (Location: PAC)
Holy Yoga A focus on the fundament postures of traditional yoga. Breathing techniques and alignments help increase strength and flexibility, benefiting any experience level. This practice is with the intention of worship and mediation on Scripture (Located in the sanctuary).
R.I.P.P.E.D. Resistance, Intervals, Power, Plyo, Endurance, Diet, and core work as well. Great music, high energy, for all levels of fitness. A total body workout in less than 60mins. Come experience the R.I.P.P.E.D phenomena! (Location: The Sanctuary).
Turbo kickboxing Turbo kickboxing is a fast-blasting cardio kickboxing type of interval training. This non-contact "shadow-boxing" cardio class consists of several punching and kicking combinations (Located in the sanctuary).
Turbo Sport Kickboxing This class combines kickboxing movement patterns,combinations and techniques that work together to give the ultimate cardiovascular workout. Each full body workout consists of a sport specific warm up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance trainingand a mind/body like cool down designed to maximize results and have fun at the same time! Location: The Sanctuary)
Zumba Get ready for interval training sessions where fast and slow rhythms will take place. Plus, resistance training is combined to tone and sculpt your body while burning fat. Are you up for the challenge? (Located in the sanctuary)
Intermediate Yoga Class will incorporates muscle relaxation exercises, different breathing techniques, and several meditation poses. This class will create you to contain positive energy at an intermediate level (Located in the sanctuary).
Hip-Hop Burn up the dance floor & burn calories too! Hip Hop Hustle blends hip hop & dance moves, making them simple and easy to follow. This class takes the FUN factor up a notch with super-hot moves that will make you want more! (Location: The Sanctuary)
PiYo This is a unique class designed to build strength and gain flexibility. It's about energy, power and rhythm. It incorporates yoga; pilates; sports performance; intervals and dance. Think sculptedabs, increase core strength and greater flexibility. (Location: the Sanctuary)
