Fitness Class Schedule

Fitness Class Schedule

Recreation Center-602-639-740

Pac BT Boot Camp (Intermediate to advance) a heart pumping workout that helps break-up your workday. Participates are taken through several exercise stations that blends both strength and cardiovascular exercise to make up a complete workout (Located in the PAC/SAC).

Holy Yoga A focus on the fundament postures of traditional yoga. Breathing techniques and alignments help increase strength and flexibility, benefiting any experience level. This practice is with the intention of worship and mediation on  Scripture (Located in the sanctuary).

Turbo kickboxing Turbo kickboxing is a fast-blasting cardio kickboxing type of interval training. This non-contact "shadow-boxing" cardio class consists of several punching and kicking combinations (Located in the sanctuary).

Core 300 This 30 minute class targets the abdominals and lower back. The workout begins with a 5 minute warmup and stretching, is followed by 20 minutes of continuous core work, and then concludes in a 5 minute cool down. This class is great for all fitness levels (Located in the sanctuary).

Happy Hour Fitness This extreme workout class will push you past not only any physical but mental barriers to a new level of fitness, body, mind and soul. Happy hour will answer all of your training needs through core, cardio, circuit training and muscle building (Located in the PAC/SAC).

Zumba Get ready for interval training sessions where fast and slow rhythms will take place. Plus, resistance training is combined to tone and sculpt your body while burning fat. Are you up for the challenge? (Located in the sanctuary)

Intermediate Yoga Class will incorporates muscle relaxation exercises, different breathing techniques, and several meditation poses. This class will create you to contain positive energy at an intermediate level (Located in the sanctuary).