As a dancer transitioning from a high school dance program to a college dance program, it is important to know how to prepare your mind and body. First, it is important to recognize that the days of being a student with a dance major are typically long and require a lot of physical exertion. Make sure that you have an appropriate plan in place for fueling your body with the proper nutrition, prioritizing sleep and making time for recovery on a weekly basis. These may look different for everyone, but without a plan of action, you may find yourself struggling to take care of yourself, potentially increasing the likelihood for injuries, burnout and the feeling of being overwhelmed and tired.
As someone who prioritizes balance within my crazy schedule, I always make sure I have healthy snacks packed with me throughout the day and a journal to write down thoughts that may be hindering me from success on that particular day. I create a schedule for homework, personal life, recovery and sleep to ensure I set myself up for success on the long days. If possible, start implementing these strategies before coming to school, as it will make the transition much easier. I also have a strong support system for when I need help.
Additionally, you can prepare for a college dance program by writing down your goals for the year, for each class and for your future career with dance. While your goals may change throughout the course of college, it is important to have a direction so that you know what classes will lead you in the direction of your goals and aspirations. Starting early and thinking about these things allows you to be as prepared as possible for what may come out of your college career.