Healthy Living

A dance degree teaches a dancer not only about technique, choreography, history and pedagogy, but also how to prevent injuries. As a dancer, it is important that you take care of your body the best...

It’s normal to experience a little nervousness from time to time about taking tests. However, some students routinely experience severe anxiety prior to and during their exams. Test anxiety isn’t...

What do George Washington, Anne Frank and actress Emma Watson have in common? They all tapped into the many benefits of keeping a journal.1-3 Journaling is a way to transfer your thoughts and feelings...

One of the most popular, and yet most misunderstood, self-care practices is the practice of meditation. However, the practice of meditation is not just about self-care. Meditation is a classical...

Every major transition in life can bring stress and other mental health challenges, and college is no exception. It’s important to take the time to care for your mental health in college, and to know...

Nutritional science is a continually evolving field fueled by a growing body of research and emerging applications. It is an ideal choice for students passionate about food science or health who...

“Through Him all things were made; without Him nothing was made that has been made.” – John 1:3, NIV When you are at college, you may want to have some adventures off campus. However, some activities...

As the sun continues to cause sunburns across the country, it’s important to know how best to enjoy the summer while staying safe from UV radiation. July is known as UV Safety Awareness Month, but...

Think back to a time in your life when you achieved success. How proud were you to have achieved it? What motivated you to pursue the endeavor? Were you rewarded for having achieved it beyond personal...