If you struggle to cope with negative emotions, it is important to acknowledge the struggle. Again, only one man is perfect, and his name is Jesus. There is no shame in seeking help through life’s many hardships and pains. As a follower of Jesus, I would encourage all to turn to God in faith and repentance. He is our Peace and gives us strength through even the hardest trials. Also, if you are struggling, seek help from a practicing counselor, particularly a Christian counselor. These men and women are trained to walk individuals through difficulties, and it will be worth your investment.
Another helpful practice is to confide in friends or family whom you can trust. When considering who to talk with, select an individual known for their wisdom, confidentiality and maturity. Confiding in the wrong person will create additional issues. Sometimes, having someone hear our worries and struggles ushers in relief and a sense of strength.
Lastly, spend some time doing what you love. This will prove beneficial in bringing emotional relief. For instance, I love music, so scheduling time to play and sing helps bring about relaxation. You might prefer hiking, reading, traveling, etc. Make time to relax and enjoy the finer points of life. Having a healthy emotional life is vital for enjoying the full life God intends for you.
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1 Retrieved from: WebMD, What to know about emotional health, in October 2021.