Summer offers a break that is greatly appreciated by many college students; however, some stay busy and leave no time to recharge. You may find that maintaining a balance between work and play during your time off from school can help you return next semester feeling refreshed and ready to tackle your upcoming courses. Keep reading for some helpful tips on balancing work and play this summer:
Leave Time to Relax
Your summer break provides you with the perfect opportunity to rest, relax and recharge so that you might return to classes next semester feeling revitalized rather than burned out. Take advantage of this time and get the rest that you need.
Schedule Enriching Activities
On the other hand, sleeping in until noon and lounging in front of the TV every day are not the ideal ways to use your time and may bring down your energy levels. While getting plenty of rest is important, consider making time for enriching activities that can help you get more out of your summer break, such as volunteering in your community, attending church events or trying a new activity that you’ve always been interested in.
Don’t Forget to Exercise
To help promote your optimal health, regular exercise should remain part of your routine whether you’re in school or not. For the average, healthy adult, aiming for about 30 minutes of exercise each day is ideal.
Catch Up on Your Hobbies
When you’re busy with schoolwork, making time for the things that you enjoy can be quite a challenge. Luckily, summer allows you to catch up on your hobbies. Making time for the activities that you love over break is an excellent way to return to fall classes feeling refreshed.
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The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of Grand Canyon University.