Read time 4 minutes
Published On Mar 15, 2024

1 Magnon, V., Dutheil, & F. Vallet, G. (2021, Sept. 29). Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults. National Library of Medicine. Retrieved Feb. 8, 2024.

2 Hartley, B. (2011, Sept. 20). Adoration prayer book. Deeper Waters Inc. Retrieved Feb. 8, 2024.

Approved by the local outreach coordinator of the Office of Spiritual Life on March 9, 2024.

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