Maximizing efficiency in your day is the first and most important step to making your doctoral journey successful. Many learners will be balancing academic demands with family, work-life and other commitments. Maintaining a regimented schedule is challenging, but this is necessary for a productive work/life balance.
People tend to hesitate in living by a schedule because they can feel restrictive at first. From the outside, poorly balanced schedules are obvious. Too much focus on free time in your schedule can cause strain and anxiety as you rush to meet deadlines while trying to make the most of your other commitments and free time.
On the other hand, too much focus on hard work in your schedule can cause burnout and stress that you will carry into all areas of your life. Tailor your schedule to your needs and responsibilities, but think carefully about the balance of time that works for you.
The demands of your academic, family and professional life will take priority, but avoid penciling in every event. Find out what activities mean the most to your family, and be present for it. Devote proper time to your studies and work. When everything has its place, you will find time for yourself, friends and family in the blank space.