There are many mental health tips for college students that are worth exploring. Not every strategy will work or be appropriate for every person, as we are all unique with differing needs and preferences. Try one or two of the following tips at a time and see what works for you.
Avoid Self-Isolation
It can be difficult to make the transition to college. As you moved upward through the grade levels in high school, you were likely going to class with roughly the same group of students each year. Although there were likely some changes each year to the student population at your high school, you generally knew what to expect from the people around you.
When young adults head off to college, they are immersed in a brand new environment with a whole new population of students they’ve never met before. It can be tough to make new friends. Yet, human beings are social creatures, and social interactions are vital for your mental health.
Build a Routine
It’s all too easy to feel overwhelmed as you’re trying to balance your studies with social commitments and possibly a part-time job or internship. Many people find comfort in structure and routine. Start small, such as by doing one consistent thing at about the same time each day.
Care For Your Physical Health
The mind and body are intertwined, and what affects one can affect the other. It’s important to take time to care for your physical health when on campus. You don’t have your parents there to remind you to eat healthy meals and get some fresh air and exercise, so you’ll have to do it yourself.
Of course, eating nutritious foods and exercising are often the last things you feel like doing when you’re overwhelmed. However, you may be surprised by how much better you feel when you do make the decision to prioritize both your physical and mental health.
Learning to Recognize When You Need Help
These mental health tips for college students can help you cope with mild stress, depression and anxiety. However, they are no substitute for the guidance of a qualified mental health professional.
If you’re struggling with your mental health, don’t hesitate to talk to a clinician at your campus clinic. They may be able to provide counseling services themselves or refer you to someone who can. If you’ve experienced any of the following, it’s time to reach out for help.
- Loss of interest in activities you used to enjoy
- Significant and persistent changes in eating or sleeping habits
- Having trouble controlling your emotions (e.g. crying or experiencing angry outbursts often)
- Feeling overwhelmed and feeling as though your life is out of control
- Panic attacks
- Lethargy, lack of energy
- Trouble coping with all of your responsibilities
Depression, anxiety and other mental health disorders can manifest differently from one person to another. You know yourself best, and you can tell when something doesn’t feel right. The sooner you talk to a professional for help, the sooner you can get your life back on track.
If you’re experiencing thoughts of suicide, please get help immediately. You can call the National Suicide Prevention Lifeline at 1-800-273-8255. It’s free, confidential and available 24/7, and web-based chat services are also available.
