Staying Healthy While Working in a Hospital Setting

a group of nurses making heart signs

Are you a healthcare professional looking for better ways to balance your health and career? Or perhaps you’re considering entering the field of nursing and want to develop strategies for success early on. No matter the case, knowing how to stay healthy while working in a healthcare position can be critical to your overall wellness, happiness and success. The following are some tips that can help you with staying healthy while working in a hospital setting: 

Stay Mindful of Body Mechanics

If you’re like many healthcare professionals, you spend a significant amount of time on your feet each day. Also, you may be responsible for moving patients, walking up and down flights of stairs or pushing equipment. To help avoid injury and protect your health, remember to use proper techniques when pushing, bending or lifting, and try to take small breaks to get off of your feet throughout the day.

Protect Yourself from Infection

When working in a hospital setting, one of the best things that you can do to protect your health and reduce your risk of infection is to wash your hands thoroughly and frequently. Also, you’ll find that there are vaccines available for a broad range of illnesses so speak to your doctor to learn which ones may be beneficial for you. Finally, follow all recommendations for the use of personal protective equipment (PPE).

Be Aware of Burnout

When working in this profession, it’s important to care for your emotional wellbeing in addition to your physical health. Individuals working in a hospital setting should search for ways to enjoy themselves and relieve stress outside of work.

Are you hoping to begin a career in healthcare or do you want to advance your education in this area? If so, then consider the many degree programs offered by Grand Canyon University’s College of Nursing and Health Care Professions. Browse our website or use the Request More Information button on this page to find out more.

The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of Grand Canyon University. Any sources cited were accurate as of the publish date.