There are many ways in which the feelings of loneliness can be addressed. Here are some strategies for dealing with loneliness:
Join a Class or Club
This is an opportunity to surround yourself with others that have the same interest and are interested in the same thing — seeking connection and having a good time. When you participate in an activity that you are interested in, you can look forward to the day, be creative and create a dialogue with others, outside of your home.
Volunteer
Volunteering can provide new experiences, enhance your well-being and give you a sense of purpose. It is a great way to bring meaning into your life while connecting with others. In addition to decreasing loneliness, there is the benefit of altruism and gratitude. It can be rewarding when you take the time out of your life to give your time to another.
Find Support Online
There are many people that use social media as a social outlet. Seeking a support group online can be a valuable step. Look for meetup groups that you are interested in or that you see yourself being involved in. There are also research apps that you can access to help locate supportive outlets of interest. There is a space for you. It is possible to connect with others and establish meaningful and healthy relationships. Be open to it.
Connect With Existing Relationships
Call an old friend and focus on establishing and strengthening your current relationship. You will be surprised that the friendships you are seeking may already exist. Make it a point to call a friend more often, make plans and enhance your bond. Feel free to start slow and avoid getting overwhelmed. You want to focus on nurturing your relationships — not create anxiety by doing so.
Adopt a Pet
We all know how fun having a new pet can be. There are so many benefits in having a pet. Companionship can conquer loneliness in many ways. Taking your dog for a walk or to your local dog park can be perfect opportunities to engage and connect with other pet lovers in your community.
Say Hello
Saying hello is a small gesture with a mighty outcome. You will be surprised that just saying hello or speaking to your neighbor can lift your spirits and help you to feel happier. Interacting in small ways can have a big impact. The next time you make a coffee run, just say hi to the barista and tell them to have a good day. In doing so, you can do the same.
Practice Self-Care
When you’re feeling lonely, make sure that you are taking good care of yourself. Self-care is important and should be a priority. Eating healthy, engaging in physical activity, getting a manicure, playing a sport and having good sleeping habits can all contribute to psychological health and well-being. Make sure to put self-care into your lifestyle.
Have a Plan
Pull out your planner or your smartphone and make a plan to do something every day. Whether you take a walk or begin a home improvement project, make sure that you are doing something and that you have a plan in place. If you don’t feel up to it, it is ok to reschedule for another day when you feel better.
See a Therapist
Psychotherapy may be needed if loneliness and symptoms of depression continue. Some forms of therapy, such as cognitive behavioral therapy, can help you to process your thoughts and manage your behavior. You can learn coping skill strategies that you can implement within your life and that will enhance healthy and functional relationships. It is a great way to receive support and tools that address feelings of loneliness and/or despair.
