There are lots of strategies for how to manage stress in college, but what works well for one person might not necessarily work for you. Try a variety of techniques to figure out what works — and then keep using those successful strategies. See which stress reliever below may work for you.
Besides the physical benefits, exercise may also help you mentally. Studies have shown that exercising aids in reducing tiredness, increasing concentration, reducing the impact of stress and providing overall support to your mental health.2
Exercise and physical activity can give your brain endorphins. By working out, you can release negative emotions and stress and become more relaxed. Having a regular exercise routine can help your anxiety decrease and health improve.2
The American College of Sports Medicine and American Health Association recommends that college students exercise for at least 30 minutes, three days a week.3
GCU offers many different sports facilities on campus which include gyms, golf course, a tennis facility, track and field, volleyball, basketball courts and more. Students are also able to join an intramural sports team. Flag football, ultimate frisbee and sand volleyball are just a few of the sports that are offered to everyone.
Along with addressing the root causes of your stress, improving your sleep routine can support stress management. College students often struggle to get enough sleep, which can lead to problems with memory retention, concentration and also stress.4
Take these steps to help improve your sleep hygiene:4
- Go to bed and wake up at the same time every day, even on weekends.
- Talk with your roommate about your sleep schedule so both of you can get on the same page.
- Use an eye mask to block out light.
- Use earplugs or a white noise machine to block out dorm or apartment noises.
- Practice deep breathing when you first get in bed to regulate your heart rate and help you fall asleep faster.
Journaling can be a very therapeutic way to let out stress. Whether it’s just doodling in a notebook or writing about your day in a fancy diary, it all helps reduce stress. You don’t need to have good handwriting or an expensive journal to do it either; just buy a small notebook and write or draw whatever your heart desires.
Getting involved is great, but if you are becoming overwhelmed with the number of activities you are involved in, take a break. You don’t have to be in every club and intramural sport to be successful. Pray about what things you might need to quit and what things you should stick with.
Find a balance that works for you and don’t be embarrassed about eliminating some activities. This is called self-care when you prioritize taking care of yourself.
Many professors offer office hours for students to come in and ask questions or get help on assignments. Going in to get help is a great way to feel more confident about your assignments, which can make it feel less daunting and, therefore, less stressful.
Another great tip is to form study groups in your classes. As a group, you can work together to help each other understand the material better and feel less stressed about your workload.
Sometimes, all you need is a little bit of Jesus when you are stressed. Get your pens and highlighters and open your Bible when you feel the panic creeping up on you. There are plenty of passages to ease your anxiety and remind you of God’s love. Some great ones include: Philippians 4:6-7, James 1:2-4, Matthew 11:28-30 and Psalm 16:8.
Another thing to do when you are stressed is to find a good support group. This can be your family or a group of friends, but one way to find a support team fast is to join a life group. At GCU, life groups and community groups meet once a week to pray together and discuss God’s word. This is a great way to find the support you need while simultaneously supporting others.
Next time you start to get anxious or stressed, plug in your headphones and play some soothing music. Mercy Me, Casting Crowns and Francesca Battistelli are great artists to listen to.
You can also download Canyon Worship albums from iTunes, written and sung by Grand Canyon University students themselves!
If your stress is becoming too overwhelming, reach out to GCU’s Student Care department to set up a no-cost appointment with a counselor. GCU’s counselors have seen hundreds of GCU students and are well-trained and equipped to help with, for example, optimizing a class schedule to help with stress management for college students, among other things.
Located in the heart of Phoenix, Arizona, Grand Canyon University offers a wide range of degree programs to choose from. Whether you’re interested in communications, business management, healthcare sciences or something else, begin managing your college stress level by getting your questions answered. Fill out the form on this page to learn more about joining GCU’s supportive learning community!
