Good health is one of the most precious gifts given to us by God. Taking care of that health is essential for making the most of life! This is true during every stage of life, including time spent earning a healthcare degree. These tips can help you with staying healthy while pursuing your degree:
Follow a Sleep Routine
If you want to be at your best during the day, you need to make sure you’re getting enough sleep at night. Getting at least seven hours of sleep each night, as well as going to bed and waking up at the same time each day, will help you feel well-rested and more alert during the day. According to a Harvard article, sleep also plays an important role in learning. When you sleep, your brain is able to consolidate the information you’ve learned throughout the day. This makes it easier to commit lessons to memory.
Develop Healthy Habits
When you work in the healthcare industry, you will likely talk to patients about the benefits of eating right and exercising regularly – and it’s important to practice what you preach! Taking care of your body is essential for taking care of your mind, and healthy habits can help you stay focused during your time in school. Stock up on healthy foods so you can enjoy nutritious meals and snacks throughout the day to keep energy levels up. Find an exercise routine that you enjoy so you can keep your heart in good shape and maintain a healthy weight.
Maintain Positive Relationships
Your physical health and mental health are both important, which is why you should maintain positive relationships during your time in school. While you should be focusing on your studies, it is also important to give yourself time to spend with loved ones. It is also essential that you give yourself plenty of time to focus on your spiritual relationships to help maintain complete wellbeing. Sustaining these relationships can help you stay positive while you earn your degree, helping you avoid stress and overwork.
The College of Nursing and Health Care Professions helps students prepare for rewarding careers in the healthcare field. Learn more by visiting our website or contacting us using the green Request More Information button at the top of the page.
- “Sleeping, Learning, and Memory.” Harvard University. Retrieved from: healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of Grand Canyon University.