Yoga is an excellent way to center yourself. This is the perfect time to inspire yourself and others to commit to a healthy lifestyle. Each day you can make choices that help you improve your well-being. Many people choose to improve their sense of well-being by committing to a sleep routine, exercise routine, healthy food choices and increasing their water intake. Through the practice of yoga, you will reap these physical and mental benefits.*
Life is busy. Stress- and anxiety-provoking situations are lurking around every corner. Practicing yoga can help you feel a sense of connection between your mind, body and spirit. You can train your body and mind to cope with stress through controlled breathing, movement and meditation. improving your well-being. Since stress cannot be avoided, you might as well find a healthy way of coping with it.
Increased Focus and Concentration
Finding a quiet space to focus on a task can be overwhelming due to constant dependence on cell phones, social media and emails. With an increasing dependence on electronics, mindfulness is the key to focusing on tasks. Through yoga practice, you can teach yourself to focus on your breath and poses, clearing your mind of any thoughts that do not serve you in the moment. Your yoga mat can be a personal haven where you can put your to-do list aside and focus on yourself.
Increased Flexibility and Range of Motion
Yoga takes your body through every range of motion, stretching the joints and muscles. Through regular practice, you will find the ability to move deeper into the poses increasing our flexibility and range of motion. Not only is this great for your physical health, but the improvements will also help build your confidence as you see how far you have come.
Yoga is an effective weight management tool. More active poses in yoga can burn a significant number of calories, contributing to effective weight management. Additionally, the mindfulness that comes from practicing yoga can help individuals focus on unhealthy habits. Yoga can also have a positive impact on sleep quality, which is essential for proper weight management.
Above are just a few of the benefits of yoga. Remember, yoga is not only about the increased flexibility and improved range of motion, but also about finding your inner strength, and connecting your mind, body and soul. So, look around, find a class near you, and experience the benefits of yoga for yourself. Namaste.
If you are passionate about fitness and challenging yourself and others to new heights, consider an athletic training at Grand Canyon University’s College of Nursing and Health Care Professions. Grand Canyon University offers a range of fitness centers that help students maintain a healthy routine on campus. To learn more about our college, visit our website or click on the Request Information button on this page.
*Retrieved from: https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/#:~:text=increased%20flexibility,maintaining%20a%20balanced%20metabolism
The views and opinions expressed in this article are those of the author’s and do not necessarily reflect the official policy or position of Grand Canyon University.